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心理健康課程

我們希望集中在職人士的工作、家庭、日常生活層面,傳導經研究驗證的心理知識及活動,使大眾可以自理情緒,從而收穫心理幸福感。

點擊課程圖片可觀看詳情

職場
心理健康課程

工作上面臨龐大壓力、感覺失去控制,或者工作意欲大減?這些都是香港人常見的現象,長此下去可能進一步引發負面情緒,拖累身體健康,降低整體生活質素。透過我們的課程,你可以學會提升抗逆力,將壓力化為動力,用更積極、輕鬆的心情面對工作。
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“職場心理健康” 課程包括

生活習慣
心理健康課程

根據香港中文大學一項調查發現, 每十名市民,便有6.8名有失眠問題。除了失眠,食慾不振、呼吸急促、經常疲倦、難以集中精神、沒有動力等,都可能是由情緒問題引致。這些症狀如果不加以照顧,可能惡化成更嚴重的情緒問題。透過我們由心理專家製訂的課程,將各種提升心理健康的技巧融入生活,使你獲得更高的生活質量。

“生活習慣心理健康” 課程包括

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利用自我催眠,
達到“心靈斷捨離”

家庭
心理健康課程

你是否經常出現說者無意,聽者有心的情況?日常生活及工作中出現的問題 , 90%情況與溝通有關。缺乏有效的溝通技巧往往會帶來許多不必要的麻煩和衝突,影響我們工作前途之餘 , 更破壞與他人的關係。所以 , 如果一世只准學一種能力 , 一定是溝通能力。透過學習不同的溝通技巧,你將能夠面對不同場合與任何人時 , 都可以舒服自在。

客戶對課程和導師的評價

Coaching could be anywhere, anytime. It is not just limited to stay at meeting room! How easy to apply its theories into usual practice! I won’t feel painful to hold coaching session with my teammates anymore! It is easy to point out someone’s mistake but we always forget to spend effort on “how to improve?”. The workshop inspires me that asking for solution from staff is more efficient than giving direction to them.
Devin Leung
Assistant Manager Human Resources Value Partners
You or your company may not believe in Mills’ brilliance in course delivery or think his programs are too expensive… Such objectives may stop you from learning from a star trainer or letting your staff change for better. It would just be a loss to you… a huge loss.
Eunice Miu
Director Customer Experience Management, AIA
I appreciate Frankie for the insights he expresses through the courses he creates and shares, and our on-going email and WhatsApp exchanges. He has helped me and my team implement some personal goals that have been helpful in fostering collaboration in the team. He has helped us plan dynamic presentations and regular meetings. Honestly, these are very creative role-play situations that are incredibly fun for me. I am very grateful to have received what Frankie offered us as a professional trainer and a long-term friend.
Carman Cheng
Associate Director Sales Promotion, AIA
Mills is one of the best trainers I have ever come across. With his sound knowledge and experience in industrial psychology, he can directly point out the root cause of the challenges you encounter and ask inspiring questions to guide you to the solutions. By revealing the inner secrets of human nature, his training is effective in leading behavioural change which is the ultimate objective of all trainings.
May Lam
Assistant General Manager (Human Resources) Kai Shing Management Services Limited
The micro-expression workshop led by Mills is very helpful and inspiring. We sometimes neglect the facial expression of others in daily communication, and this workshop enlightened me to apply the observation techniques when I collaborate and communicate with different levels of colleagues. Mills is an experienced expert and a passionate facilitator with profound insights. I enjoyed this workshop very much.
Julia Ng
Human Resources Development Officer MTR Corporation
Chris is an experienced and knowledgeable training consultant with wide range of knowledge in corporate training and facilitation skills. He is good at inspiring people to see things from different perspectives and his workshop is enjoyable and yet fruitful. Chris is very observant and takes good care of everyone. He is humorous, humble, human-centered that he loves learning and connecting with people. Chris always shows appreciation on others and truly a great leader and professional trainer to work with. I am delighted to have worked with him.
Jimmy Wan
Founder of JW Consulting Company; Senior Consultant of InnoEdge Consulting Limited
We trust the power of play and Partner$hip is our long-awaited training game. It fits perfectly for facilitation of DISC or any other personality models. Play moments are fantastic with players’ interaction and behaviors, which provide rich sources for observations and debriefing. From the perspective of participants, you can apply learning in the game through first-hand experience of fun play.
Fred FUNG
Master Trainer, Distinctions Asia (HK) Limited
"Highly interesting and useful serious game for DISC personality profile. Partner$hip helps us practicing skills of observing different behaviors naturally in the game environment. It effectively helps us understand how to improve our communication by adapting and responding to the needs of other people."
Ricky YAU
Assistant Training Manager

會員專區

2個免費教學課程,
價值 HKD300

定期免費參加
星級導師的網上研討會

每月獲得
心理健康實用資訊

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