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精神食糧

我們提供同心理健康、情緒管理等相關的精神「食糧」,包括了Blog、電子書、評估等,希望大眾從我們的「食糧」中可以鬆一鬆,充充電,收穫心理幸福感。

我們會持續更新,如果你想持續免費接收我們的免費食糧,歡迎你訂閱我們。

職場實用電子書

隨時隨地,強化自己心態和軟實力,助你在競爭劇烈的職場上遇強越強。

未來5年你不能缺少的6個職場技能與心態

微表情
0.5秒看穿人心

學會CHANGE MANAGEMENT能讓你左右大局

小組遊戲中保持社交距離的實用技巧

職場正向心理學

Top sales ebook pop up

我要做Top Sales

心理評估

你有關心自己的「心」嗎?測一測,了解自己的心是否健康。

想自己的抗逆力有幾強?

勁準!!! 8條問題揭露你嘅復原能力!
抗逆力(Adversity Resilience)是指一個人在面對困難或逆境時,能夠克服心理障礙並從中站起來的能力。研究顯示,抗逆力是事業成功的重要指標,一個人的抗逆力與他的成功甚至人生滿足感都有正面直接的關係。

九型人格:你屬於邊個型格?

簡單回答36題問題,就能夠知道自己屬於哪一類型!
九型人格(Enneagram)是一個將人類劃分為九大類型的性格測試。九型人格解釋了不同性格的人之間的關係以及性格的變化。透過對它的深入理解,一個人能夠更了解自己和身邊的人,進而加強和擴展自己的人際關係。只需要短短幾分鐘。

你具備成長心態嗎?

成長心態(Growth Mindset)是近年心理學上興起的一個重要特質。許多研究報告都顯示,一個人的成長心態和其成就往往有正面直接的關係。 在下面10條問題中,選出最符合你內心想法的那個選項,即刻了解自己是否具備成長心態!

焦慮程度評估

2分鐘,即時知道自己的焦慮是否正常!
你聽過「杞人憂天」嗎?傳說中的杞人因為過度思考,產生了很多不必要的憂慮,令自己膽顫心驚。其實香港也有不少「杞人」,在「全港精神健康指數調查2020」中,24.3%的受訪者出現焦慮情況。當焦慮變得普遍時,你了解自己的焦慮程度嗎?

心理健康 精選文章

我們的Blog不斷更新,願景成為一個香港人的情緒避風港,以文字撫慰心靈,幫助港人達至心理健康。

會員專區

2個免費教學課程,
價值 HKD300

定期免費參加
星級導師的網上研討會

每月獲得
心理健康實用資訊

客戶對課程和導師的評價

Coaching could be anywhere, anytime. It is not just limited to stay at meeting room! How easy to apply its theories into usual practice! I won’t feel painful to hold coaching session with my teammates anymore! It is easy to point out someone’s mistake but we always forget to spend effort on “how to improve?”. The workshop inspires me that asking for solution from staff is more efficient than giving direction to them.
Devin Leung
Assistant Manager Human Resources Value Partners
You or your company may not believe in Mills’ brilliance in course delivery or think his programs are too expensive… Such objectives may stop you from learning from a star trainer or letting your staff change for better. It would just be a loss to you… a huge loss.
Eunice Miu
Director Customer Experience Management, AIA
I appreciate Frankie for the insights he expresses through the courses he creates and shares, and our on-going email and WhatsApp exchanges. He has helped me and my team implement some personal goals that have been helpful in fostering collaboration in the team. He has helped us plan dynamic presentations and regular meetings. Honestly, these are very creative role-play situations that are incredibly fun for me. I am very grateful to have received what Frankie offered us as a professional trainer and a long-term friend.
Carman Cheng
Associate Director Sales Promotion, AIA
Mills is one of the best trainers I have ever come across. With his sound knowledge and experience in industrial psychology, he can directly point out the root cause of the challenges you encounter and ask inspiring questions to guide you to the solutions. By revealing the inner secrets of human nature, his training is effective in leading behavioural change which is the ultimate objective of all trainings.
May Lam
Assistant General Manager (Human Resources) Kai Shing Management Services Limited
The micro-expression workshop led by Mills is very helpful and inspiring. We sometimes neglect the facial expression of others in daily communication, and this workshop enlightened me to apply the observation techniques when I collaborate and communicate with different levels of colleagues. Mills is an experienced expert and a passionate facilitator with profound insights. I enjoyed this workshop very much.
Julia Ng
Human Resources Development Officer MTR Corporation
Chris is an experienced and knowledgeable training consultant with wide range of knowledge in corporate training and facilitation skills. He is good at inspiring people to see things from different perspectives and his workshop is enjoyable and yet fruitful. Chris is very observant and takes good care of everyone. He is humorous, humble, human-centered that he loves learning and connecting with people. Chris always shows appreciation on others and truly a great leader and professional trainer to work with. I am delighted to have worked with him.
Jimmy Wan
Founder of JW Consulting Company; Senior Consultant of InnoEdge Consulting Limited
We trust the power of play and Partner$hip is our long-awaited training game. It fits perfectly for facilitation of DISC or any other personality models. Play moments are fantastic with players’ interaction and behaviors, which provide rich sources for observations and debriefing. From the perspective of participants, you can apply learning in the game through first-hand experience of fun play.
Fred FUNG
Master Trainer, Distinctions Asia (HK) Limited
"Highly interesting and useful serious game for DISC personality profile. Partner$hip helps us practicing skills of observing different behaviors naturally in the game environment. It effectively helps us understand how to improve our communication by adapting and responding to the needs of other people."
Ricky YAU
Assistant Training Manager
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未來5年你不能缺少的6個職場技能與心態

請輸入您的資料,電子書會立即送到你的郵箱

隱私政策:請放心,我們承諾保障您的電郵地址的安全。

微表情

0.5 秒看穿人心

請輸入您的資料,電子書會立即送到你的郵箱

隱私政策:請放心,我們承諾保障您的電郵地址的安全。

變革管理
實戰指南

變革管理實戰指南

10個實行Change Management 落地必知

請輸入您的資料,電子書會立即送到你的郵箱

隱私政策:請放心,我們承諾保障您的電郵地址的安全。

小組遊戲中保持社交距離的實用技巧

請輸入您的資料,電子書會立即送到你的郵箱

隱私政策:請放心,我們承諾保障您的電郵地址的安全。

帶出正心理

Leading Self & Others through Positive Psychology

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隱私政策:請放心,我們承諾保障您的電郵地址的安全。

我要做Top Sales!!!

2小時內助你克服銷售行業的8大挑戰

請輸入您的資料,電子書會立即送到你的郵箱

隱私政策:請放心,我們承諾保障您的電郵地址的安全。