Free Taster Session: A Taste of Mindfulness

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Curious about how mindfulness can transform your workplace environment? Join us for "A Taste of Mindfulness," where Dr. Stanley Chan, a renowned educational psychologist and certified mindfulness expert, will guide you through the science and practice of mindfulness, helping you to elevate both personal and workplace wellbeing. This free taster event offers a glimpse into our comprehensive mindfulness program, designed to foster a thriving workplace.

About the Workshop: Mindfulness extends beyond common perceptions; it's a scientifically supported approach for enhancing mental clarity and emotional health. This session, led by Dr. Chan, offers practical, engaging activities and insightful discussions, making it ideal for HR professionals hoping to integrate mindfulness strategies into their daily work routines and overall corporate, culture.

Workshop Content:

• Direct Experience of Mindfulness: Dive into focused mindfulness exercises that demonstrate how you can cultivate awareness and to stabilise yourself in the midst.
• Understand Mindfulness as Training of Mind: Explore how regular mindfulness practice can improve concentration, enhance decision-making abilities, and foster resilience among team members.
• Mindfulness and Science: Learn about the cognitive benefits of mindfulness, including its impact on health and emotional issues.
• Debunking Myths: Tackle common myths that may hinder the adoption of mindfulness in professional settings. We will clarify misconceptions such as the belief that mindfulness is solely for personal relaxation, that it requires special conditions like complete silence, or that it is a time-consuming practice. We provide factual, easy-to-understand responses that highlight the flexibility and practicality of mindfulness for busy professionals.

Event Details:

• Date: June 27, 2023
• Time: 3:00 PM - 5:00 PM
• Location: Flat 712, 7/F, Kwong Sang Hong Centre, 151-153 Hoi Bun Road, Kwun Tong
• Trainer: Dr. Stanley Chan (Registered Educational Psychologist, PhD in Public Health, certified mindfulness teacher and supervisor)
• Language: Cantonese
• Target Audience: In-house HR professionals
• Register here: https://bit.ly/3RcUWcd

Don’t miss this opportunity to learn how mindfulness can be a transformative force in your professional life. For more information and to register, please visit our LinkedIn page, our website's event section or contact contact@2beguru.com. We look forward to welcoming you and exploring how mindfulness can enhance focus, productivity, and wellbeing in your workplace.