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社區服務

我們希望利用此平台,透過線上課程、研討會及工作坊等,向大眾傳達經科學實證的心理知識,建立一個可以輕鬆收穫好心情的互助社區。大家可以在這個社區不斷學習,相互交流,共同成長。

線上課程

隨時隨地,強化自己心態和軟實力,助你在競爭劇烈的職場上遇強越強。

香港生活壓力大,大部分人或多或少都有經歷一些情緒困擾,例如對未來的焦慮又或是承受龐大壓力。對生活更是帶來諸多不便及影響。為此,我們針對心理健康推出了一系列由專業心理學家設計的線上課程,讓大家能隨時隨地為心靈充電。透過針對家庭、職場及生活習慣的線上健康課程,大家能按著自己的步調淨化心靈,化悲憤為力量,逐漸讓心理保健成為自己的習慣!

研討會及工作坊

我們將不定時籌辦與心理學相關的研討會及工作坊,希望能透過多元化的活動,讓大家輕鬆淨化自己的心靈。所以,關注心理健康的你,是時候按照自己的興趣,參與我們不同主題的活動了!歡迎各位繼續留意我們網頁的最新消息,希望可以在未來的活動看到你的參與,一起提升心理幸福感,養成心理保健的習慣!

想自己的抗逆力有幾強?

勁準!!! 8條問題揭露你嘅復原能力!
抗逆力(Adversity Resilience)是指一個人在面對困難或逆境時,能夠克服心理障礙並從中站起來的能力。研究顯示,抗逆力是事業成功的重要指標,一個人的抗逆力與他的成功甚至人生滿足感都有正面直接的關係。

九型人格:你屬於邊個型格?

簡單回答36題問題,就能夠知道自己屬於哪一類型!
九型人格(Enneagram)是一個將人類劃分為九大類型的性格測試。九型人格解釋了不同性格的人之間的關係以及性格的變化。透過對它的深入理解,一個人能夠更了解自己和身邊的人,進而加強和擴展自己的人際關係。只需要短短幾分鐘。

你具備成長心態嗎?

成長心態(Growth Mindset)是近年心理學上興起的一個重要特質。許多研究報告都顯示,一個人的成長心態和其成就往往有正面直接的關係。 在下面10條問題中,選出最符合你內心想法的那個選項,即刻了解自己是否具備成長心態!

焦慮程度評估

2分鐘,即時知道自己的焦慮是否正常!
你聽過「杞人憂天」嗎?傳說中的杞人因為過度思考,產生了很多不必要的憂慮,令自己膽顫心驚。其實香港也有不少「杞人」,在「全港精神健康指數調查2020」中,24.3%的受訪者出現焦慮情況。當焦慮變得普遍時,你了解自己的焦慮程度嗎?

心理健康 精選文章

我們的Blog不斷更新,願景成為一個香港人的情緒避風港,以文字撫慰心靈,幫助港人達至心理健康。

會員專區

2個免費教學課程,
價值 HKD300

定期免費參加
星級導師的網上研討會

每月獲得
心理健康實用資訊

客戶對課程和導師的評價

Coaching could be anywhere, anytime. It is not just limited to stay at meeting room! How easy to apply its theories into usual practice! I won’t feel painful to hold coaching session with my teammates anymore! It is easy to point out someone’s mistake but we always forget to spend effort on “how to improve?”. The workshop inspires me that asking for solution from staff is more efficient than giving direction to them.
Devin Leung
Assistant Manager Human Resources Value Partners
You or your company may not believe in Mills’ brilliance in course delivery or think his programs are too expensive… Such objectives may stop you from learning from a star trainer or letting your staff change for better. It would just be a loss to you… a huge loss.
Eunice Miu
Director Customer Experience Management, AIA
I appreciate Frankie for the insights he expresses through the courses he creates and shares, and our on-going email and WhatsApp exchanges. He has helped me and my team implement some personal goals that have been helpful in fostering collaboration in the team. He has helped us plan dynamic presentations and regular meetings. Honestly, these are very creative role-play situations that are incredibly fun for me. I am very grateful to have received what Frankie offered us as a professional trainer and a long-term friend.
Carman Cheng
Associate Director Sales Promotion, AIA
Mills is one of the best trainers I have ever come across. With his sound knowledge and experience in industrial psychology, he can directly point out the root cause of the challenges you encounter and ask inspiring questions to guide you to the solutions. By revealing the inner secrets of human nature, his training is effective in leading behavioural change which is the ultimate objective of all trainings.
May Lam
Assistant General Manager (Human Resources) Kai Shing Management Services Limited
The micro-expression workshop led by Mills is very helpful and inspiring. We sometimes neglect the facial expression of others in daily communication, and this workshop enlightened me to apply the observation techniques when I collaborate and communicate with different levels of colleagues. Mills is an experienced expert and a passionate facilitator with profound insights. I enjoyed this workshop very much.
Julia Ng
Human Resources Development Officer MTR Corporation
Chris is an experienced and knowledgeable training consultant with wide range of knowledge in corporate training and facilitation skills. He is good at inspiring people to see things from different perspectives and his workshop is enjoyable and yet fruitful. Chris is very observant and takes good care of everyone. He is humorous, humble, human-centered that he loves learning and connecting with people. Chris always shows appreciation on others and truly a great leader and professional trainer to work with. I am delighted to have worked with him.
Jimmy Wan
Founder of JW Consulting Company; Senior Consultant of InnoEdge Consulting Limited
We trust the power of play and Partner$hip is our long-awaited training game. It fits perfectly for facilitation of DISC or any other personality models. Play moments are fantastic with players’ interaction and behaviors, which provide rich sources for observations and debriefing. From the perspective of participants, you can apply learning in the game through first-hand experience of fun play.
Fred FUNG
Master Trainer, Distinctions Asia (HK) Limited
"Highly interesting and useful serious game for DISC personality profile. Partner$hip helps us practicing skills of observing different behaviors naturally in the game environment. It effectively helps us understand how to improve our communication by adapting and responding to the needs of other people."
Ricky YAU
Assistant Training Manager
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